Great Day! 21-15-9 Cleans / Burpees

Today was 1 rep max power clean. I got 10 pounds more than last week when I was working in it. Still can’t really turn the wrist good and the weights get heavy fast. 115 today failed at 125 a few times. 
Then for the metcon 
21-15-9
Power Clean
Burpees
I went with 75# which is 10 more than grace last week but still heavy enough I couldn’t go unbroken. I am really please with my effort today. I just kept moving. In the competition I had that was like this but had deads / burpees the burpees slowed me down more. 
9 minutes which was the fastest non Rx time (RX was 155). I fully understand that my weights were lighter than many but with the way i stayed consistent I feel really good about today. 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s