WOD 40: 5.20.14

Weightlifting

Clean and Jerk (Work Up to Heavy Double – Drop Bar In Between Reps)

Metcon
800m Run
30 Burpee Box Jumps
800m Run

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I worked on a lot of form with the split Jerk today. I’m pretty sure I’ve C&J 155 today so after I got the 2 reps of 135 up I went for 165 and couldn’t get it.

For the metcon, I’m just slow. I’m dealing with a little shin pain right now, I think I’m going to have to take a week or so off of the double under extra work because it’s put some extra stress on the shins.

Anyway, it took me 16:28. A lot slower than I feel like it should have been and I did step ups onto the box as well.

WOD 36 – 5.12.14

Weightlifting

Snatch Complex (6 x 3)
6 Climbing Sets:
Power Snatch + OHS + Hang Squat Snatch

Metcon

Metcon (Time)
3 RFT:
400 M Run
8 KB Snatches Each Arm
16 Burpee Box Jumps

RX – (24/16) (24/20)
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After a tough mothers day shift at Outback (that’s the busiest day of the year for restaurants) I wasn’t sure if I’d be making it to the gym today. But I did, and as per usual when I get there I feel a lot better. 

OHS are going to be added to the list of skills I’m going to focus on more often because they just suck. 
I worked up to 95lb on the complex.

Did the Metcon in 16:28. Did step ups to 20″ box as my left knee was hurting and a 16kb. 

Tough wod but kept moving and didn’t have to stop and suck air during the burpees, so that was good. 

Did a little more work on doubles before class today, I didn’t do a lot because I just wasn’t feeling it today. Back at it tomorrow.